What is a food supplement?

Food Supplements are products intended to supplement the human body with healthy vitamins such as: Minerals, vitamins, proteins, amino acids, ... through sugar and eating.

What is a food supplement?

Supplements are products that supplement the nutrients that are beneficial to the body.
Food supplements are actually a small group of foods that we humans eat, drink or together with other foods to add nutrients to the diet to enhance health and reduce deficiency, nutrient deficiencies.

Supplements often come in the form of tablets, capsules, water or powder, ... Supplements include ingredients such as fiber, herbs, vitamins, amino acids, minerals or possibly enzymes.

Where do supplements come from?

In fact, all kinds of supplements are sourced from 100% natural sources.

In other words, a supplement is also a natural food, the fact that we take it every day is like eating natural foods, but supplements are often highly effective. better for the user because it has better extraction and is more convenient in the process of using.

Where to use dietary supplements?

1. When it is difficult to absorb nutrients
When the body has difficulty absorbing nutrients, it will lead to deficiency of nutrients, minerals and vitamins. So, these are the right people to take supplements.

2. When the diet is not in moderation
Almost foods used in daily meals contain essential nutrients for the body. However, we may not always have a complete and varied diet for a number of reasons. But if the condition goes on for a long time, it will lead to body weakness, hair loss, dull skin, .. So now is the time to use supplements to supplement nutrients that the body is lacking.

3. Sick people, recover from surgery

For those who are having health problems, as well as recently having surgery, they need to be supplemented with essential nutrients to help the body quickly recover. So, in addition to nutritional supplements by diet, you can also use additional appropriate foods.

4. Pregnant women
Folic acid is a supplement for women of childbearing age to help keep babies healthy, avoid neural tube defects, the value of this folic acid supplement is also proven in treatment of precancerous cancer, cancer and heart disease.